/* Guided Relaxation - Mindfulness Session */
.guided-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at center, #2E7D32, #004D40);
    z-index: 6000;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    color: white;
    animation: fadeIn 0.5s ease;
    padding: 20px;
    text-align: center;
    transition: background 1s ease;
}

/* Mode specific backgrounds */
.guided-overlay.mode-body_scan {
    background: radial-gradient(circle at center, #4A148C, #311B92);
}

.guided-overlay.mode-visualization {
    background: radial-gradient(circle at center, #00695C, #004D40);
}

.guided-title-large {
    font-size: 32px;
    font-weight: 300;
    margin-bottom: 40px;
    letter-spacing: 1px;
    animation: slideInDown 0.5s ease;
}

.guided-step-icon {
    font-size: 100px;
    margin-bottom: 40px;
    animation: floatIcon 4s ease-in-out infinite;
    filter: drop-shadow(0 0 30px rgba(255,255,255,0.4));
    transition: all 0.5s ease;
}

@keyframes floatIcon {
    0%, 100% { transform: translateY(0) scale(1); }
    50% { transform: translateY(-20px) scale(1.05); }
}

/* Yoga Illustrations */
.yoga-illustration {
    width: 200px;
    height: 200px;
    margin: 20px auto;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 10px;
    padding: 10px;
}

.yoga-illustration-container {
    display: flex;
    justify-content: center;
    margin: 20px 0;
}

.yoga-actions {
    display: flex;
    justify-content: center;
    margin-top: 20px;
    gap: 10px;
}

.time-progress {
    margin-top: 15px;
    text-align: center;
}

.time-bar {
    width: 100%;
    height: 8px;
    background: rgba(255, 255, 255, 0.2);
    border-radius: 4px;
    overflow: hidden;
    margin-bottom: 8px;
}

.time-fill {
    height: 100%;
    background: linear-gradient(90deg, #4CAF50, #2196F3);
    transition: width 1s linear;
}

.time-text {
    font-size: 14px;
    color: rgba(255, 255, 255, 0.8);
    font-weight: 500;
}

.voice-settings-container {
    background: rgba(255, 255, 255, 0.1);
    border-radius: 10px;
    padding: 20px;
    margin-bottom: 30px;
}

.voice-settings-container h3 {
    text-align: center;
    margin-bottom: 15px;
    color: rgba(255, 255, 255, 0.9);
}

.voice-options {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 15px;
    margin-bottom: 20px;
}

.voice-option {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.voice-option label {
    font-size: 14px;
    color: rgba(255, 255, 255, 0.8);
    font-weight: 500;
}

.voice-option select,
.voice-option input[type="range"] {
    width: 100%;
    padding: 8px;
    border-radius: 5px;
    border: 1px solid rgba(255, 255, 255, 0.2);
    background: rgba(255, 255, 255, 0.1);
    color: rgba(255, 255, 255, 0.9);
}

.voice-option select option {
    background-color: #333; /* Dark background for options */
    color: white; /* White text for options */
}

.voice-value {
    text-align: center;
    font-size: 12px;
    color: rgba(255, 255, 255, 0.7);
}

.test-voice-btn {
    background: linear-gradient(135deg, #4CAF50, #2196F3);
    color: white;
    border: none;
    padding: 10px 20px;
    border-radius: 20px;
    font-weight: 500;
    cursor: pointer;
    margin: 0 auto;
    display: block;
    transition: transform 0.2s;
}

.test-voice-btn:hover {
    transform: scale(1.05);
}

.guided-instruction {
    font-size: 28px;
    font-weight: 400;
    margin-bottom: 20px;
    line-height: 1.4;
    max-width: 800px;
    animation: fadeIn 0.5s ease;
}

.guided-sub {
    font-size: 20px;
    opacity: 0.8;
    margin-bottom: 50px;
    max-width: 600px;
    font-weight: 300;
    animation: fadeIn 0.5s ease 0.2s both;
}

/* Progress Bar for auto-playing sessions */
.guided-progress-bar-container {
    width: 80%;
    max-width: 300px;
    height: 6px;
    background: rgba(255,255,255,0.2);
    border-radius: 3px;
    margin-bottom: 40px;
    overflow: hidden;
}

.guided-progress-bar {
    height: 100%;
    background: white;
    width: 0%;
    transition: width linear;
}

/* Mode Selection Menu */
.guided-mode-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 20px;
    width: 100%;
    max-width: 800px;
}

.guided-mode-card {
    background: rgba(255,255,255,0.1);
    border: 1px solid rgba(255,255,255,0.3);
    border-radius: 20px;
    padding: 24px;
    cursor: pointer;
    transition: all 0.3s ease;
    backdrop-filter: blur(10px);
}

.guided-mode-card:hover {
    background: rgba(255,255,255,0.2);
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.guided-mode-icon {
    font-size: 48px;
    margin-bottom: 16px;
    display: block;
}

.guided-mode-title {
    font-size: 18px;
    font-weight: 500;
}

.guided-controls {
    position: absolute;
    top: 20px;
    right: 20px;
    display: flex;
    gap: 16px;
    z-index: 10;
}

.guided-bottom-controls {
    display: flex;
    gap: 20px;
    align-items: center;
}

.play-pause-btn {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    background: white;
    color: var(--primary);
    border: none;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 32px;
    cursor: pointer;
    box-shadow: 0 4px 20px rgba(0,0,0,0.3);
    transition: transform 0.2s;
}

.play-pause-btn:hover {
    transform: scale(1.1);
}

.play-pause-btn:active {
    transform: scale(0.95);
}

/* Pulse Animation for Body Scan */
.body-scan-pulse {
    position: absolute;
    width: 300px;
    height: 300px;
    border-radius: 50%;
    border: 2px solid rgba(255,255,255,0.3);
    animation: scanPulse 4s infinite;
    pointer-events: none;
}

@keyframes scanPulse {
    0% { transform: scale(0.8); opacity: 0; }
    50% { opacity: 1; }
    100% { transform: scale(1.5); opacity: 0; }
}

/* RTL Fixes for Guided */
html[dir="rtl"] .guided-controls {
    right: auto;
    left: 20px;
}

/* Stress Slider */
.stress-slider-container {
    width: 100%;
    max-width: 400px;
    margin: 40px 0;
}

.stress-slider {
    width: 100%;
    height: 10px;
    background: rgba(255,255,255,0.3);
    border-radius: 5px;
    outline: none;
    -webkit-appearance: none;
}

.stress-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 30px;
    height: 30px;
    background: white;
    border-radius: 50%;
    cursor: pointer;
    box-shadow: 0 2px 10px rgba(0,0,0,0.2);
}

.stress-value {
    font-size: 48px;
    font-weight: bold;
    margin-top: 20px;
}

/* Settings Modal */
.guided-settings-panel {
    position: absolute;
    bottom: 20px;
    left: 20px;
    background: rgba(0,0,0,0.6);
    backdrop-filter: blur(10px);
    padding: 20px;
    border-radius: 20px;
    display: none;
    animation: slideInUp 0.3s ease;
}

.guided-settings-panel.active {
    display: block;
}

.setting-row {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 10px;
    color: white;
}

/* Summary Card */
.summary-card {
    background: var(--card);
    color: var(--card-foreground);
    padding: 40px;
    border-radius: 24px;
    text-align: center;
    animation: zoomIn 0.5s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.summary-stat {
    font-size: 24px;
    color: var(--primary);
    margin: 20px 0;
    font-weight: bold;
}

/* --- Smart Breathing (Missing Styles) --- */

.breathing-visual-container {
    position: relative;
    width: 300px;
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 40px 0;
}

.breath-circle-main {
    width: 150px;
    height: 150px;
    background: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    position: absolute;
    backdrop-filter: blur(5px);
    box-shadow: 0 0 30px rgba(255, 255, 255, 0.1);
}

.breath-circle-main.inhale {
    background: rgba(129, 199, 132, 0.4);
    box-shadow: 0 0 50px rgba(129, 199, 132, 0.3);
}

.breath-circle-main.exhale {
    background: rgba(100, 181, 246, 0.4);
    box-shadow: 0 0 50px rgba(100, 181, 246, 0.3);
}

.breath-circle-main.hold {
    background: rgba(255, 183, 77, 0.4);
    box-shadow: 0 0 50px rgba(255, 183, 77, 0.3);
}

.breath-circle-inner {
    width: 20px;
    height: 20px;
    background: white;
    border-radius: 50%;
    position: absolute;
    box-shadow: 0 0 20px white;
    z-index: 2;
}

.breath-instruction-text {
    font-size: 32px;
    font-weight: 300;
    margin-top: 20px;
    letter-spacing: 2px;
    text-transform: uppercase;
}

.breath-sub-text {
    font-size: 16px;
    opacity: 0.7;
    margin-top: 10px;
    font-family: monospace;
}

.technique-selector {
    display: flex;
    gap: 15px;
    margin-bottom: 30px;
}

.control-btn-icon {
    background: transparent;
    border: 2px solid rgba(255,255,255,0.3);
    border-radius: 50%;
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    cursor: pointer;
    transition: all 0.2s;
    margin-top: 40px;
}

.control-btn-icon:hover {
    background: white;
    color: black;
}

.breath-particles {
    position: absolute;
    width: 100%;
    height: 100%;
    pointer-events: none;
}